Wednesday, January 10, 2018

Day of African Culture at Adekunle Ajasin Varsity

The celebration of the African Communication System (ACS) Day at the Adekunle Ajasin University, Akungba Akoko (AAUA) is exposing first year students to local cultures. Staging of the event is part of the requirements for their course in ACS.
For students of the Department of Mass Communication of the Adekunle Ajasin University, Akungba-Akoko (AAUA), Ondo State, it has become a tradition to mark the African Communication System Day. The celebration is part of the requirements for their course.
ACS is offered in tertiary institutions where Mass Communication is taught. AAUA incorporated cultural communication into the course to help improve students’ understanding of their culture.
The event exposes students to the traditional ways of passing information through the town crier, cultural festivals, marriages and folklore.
The Performing Arts students, who also take the course, joined in the celebration to get more exposure to cultural communication.
At the event, held at the university’s Matriculation Ground, students wore traditional attires and featured in cultural displays.
The day began with an early morning awareness as the town crier went about with his gong to alert people of the event.  Drummers, singers and dancers also went round the campus, doing their things.
The event featured a play titled: Ilu Ayetoro by students – Bayode Tosin and Oladunni Ifeoluwa.
The play talked about how culture could be practised and still remain modern until the advent of foreigners, who came with their development theory.The ‘Night Ruling Council’(Witches) tried to resist them.
The King, played by Olowokere Olorunsaanu and the ‘Otunba’ played by Adesola Ikulajolu tried to put the village in order until everything returned to normal.
The course Lecturer and Head of Mass Communication Department (HOD), Dr Ifedayo Daramola, said it was necessary to expose the students to traditional ways of life and also to appreciate their cultures.
The African Communication System Day has become a yearly event for first year students to encourage them to remember their cultural background, he said.
Daramola noted the importance of the town crier in the village whom, he said, deserves to be treated well.
“The town crier is an important Chief in the village and should be given the equal respect being accorded to other Chiefs in the palace,” the HOD said.
Earlier, the town crier, acted by Adetunji Jamiu, was given a wife to show his importance in the village.
The HOD highlighted that the kings in those days could have as many as five Oloris (wives) who gave birth to numerous Princes and Princesses.
Daramola called on Africans to appreciate their culture as it aids development.
“Culture has its own way of impacting people and also discouraging vices perpetrated by modern youths,” he said.
The scene of the market women brought back the traditional way of doing business just as the town crier would go round the village to deliver the king’s message to the villagers who would also gather to listen.
The village dancers in their usual display during festivals thrilled the audience with traditional dance steps that got the HOD on his feet to join in the celebration.
As was done in the olden days, fresh palm wine was served as well as traditional foods that whet the people’s appetite.
Some highlights of the event were performances by the dancing troupe, Ewi and African folklore stories that brought back the memories of Moonlight tales being told children at night.
At the event were the former HOD of Mass Communication, Dr Babatunde Oyinade; the former Sub-Dean of the Faculty of Arts, Dr Rapheal Abimbola; a Senior Lecturer in the Department, Dr Ishola Lamidi.
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Heart-healthy diet: steps to prevent heart disease

Control your portion size


How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs.
Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can  shape up your diet as well as your heart and waistline.

Keep track of the number of servings you eat. A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is about 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you’re comfortable with your judgment.
Eat more vegetables and fruits
Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods.
Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you’ll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredients, such as vegetable stir-fry or fresh fruit mixed into salads.
Fruits and vegetables to choose    Fruits and vegetables to limit
Fresh or frozen vegetables and fruits

Low-sodium canned vegetables
Canned fruit packed in juice or water
Coconut
Vegetables with creamy sauces
Fried or breaded vegetables
Canned fruit packed in heavy syrup
Frozen fruit with sugar added
Select whole grains
Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa or barley.

Grain products to choose
Grain products to limit or avoid
Whole-wheat flour
Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread
High-fiber cereal with 5 g or more of fiber in a serving
Whole grains such as brown rice, barley and buckwheat (kasha)
Whole-grain pasta
  • Oatmeal (steel-cut or regular)
  • White, refined flour
  • White bread
  • Muffins
  • Frozen waffles
  • Corn bread
  • Doughnuts
  • Biscuits
  • Quick breads
  • Cakes
  • Pies
  • Egg noodles
  • Buttered popcorn
  • High-fat snack crackers
  • Limit unhealthy fats
Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke.
The American Heart Association offers these guidelines for how much fat to include in a heart-healthy diet:
Type of fat Recommendation
Saturated fat Less than 7 percent of your total daily calories, or less than 14 g of saturated fat if you follow a 2,000-calorie-a-day diet
Trans fatLess than one percent of your total daily calories, or less than 2 g of trans fat if you follow a 2,000-calorie-a-day diet
The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. You can also reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing lean meats with less than 10 percent fat.
You can also use low-fat substitutions when possible for a heart-healthy diet. For example, top your baked potato with low-sodium salsa or low-fat yogurt rather than butter, or use sliced whole fruit or low-sugar fruit spread on your toast instead of margarine.
You may also want to check the food labels of some cookies, crackers and chips. Many of these snacks — even those labeled “reduced fat” — may be made with oils containing trans fats. One clue that a food has some trans fat in it is the phrase “partially hydrogenated” in the ingredient list.
When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories.
An easy way to add healthy fat (and fiber) to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids. Studies have found that flaxseeds may help lower cholesterol in some people. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.

Fats to choose   Fats to limit
  • Olive oil
  • Canola oil
  • Vegetable and nut oils
  • Margarine, trans fat free
  • Cholesterol-lowering margarine, such as Benecol, Promise Activ or Smart Balance
  • Nuts, seeds
  • Avocados
  • Butter
  • Lard
  • Bacon fat
  • Gravy
  • Cream sauce
  • Nondairy creamers
  • Hydrogenated margarine and shortening
  • Cocoa butter, found in chocolate
  • Coconut, palm, cottonseed and palm-kernel oils
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Mohamed Salah's sensational form this season has no doubt provided a welcome distraction to the Coutinho saga for Liverpool fans. The Egypt international has scored 17 goals in 21 Premier League games since joining in the summer, and his stats certainly stack up well against Coutinho. Salah has scored 10 more goals than Coutinho so far in 2017-18, although the latter provided more assists (six to Salah's five) and created more chances overall (40 to 35) in fewer games (14 to 21). But in terms of first-season influence, Salah is having a bigger impact on Liverpool than Coutinho did, as the below table highlights. First 21 Liverpool Premier League games Coutinho Salah 21 Games played 21 1493 Minutes played 1596 4 Goals 17 5 Assists 5 61 Shots (including blocked shots) 82 31 Chances created (including assists) 35 35 Dribbles completed 52 How do Liverpool replace Coutinho? BBC Sport's chief football writer Phil McNulty: The departure of such a key figure as Coutinho is, of course, a blow to Liverpool. He has developed into an outstanding player, a maturity illustrated by the increase in his value to £142m after costing Liverpool just £8.5m from Inter Milan in January 2013.

 An animated Arsène Wenger with first team coach Jens Lehmann in the press box at Stamford Bridge. Photograph: John Sibley/Action Images via Reuters
 Álvaro Morata closes is on the Arsenal goalkeeper David Ospina as Chelsea apply pressure in the Carabao Cup semi-final first leg. Photograph: John Sibley/Action Images via Reuters


The chant from the Arsenal fans was clear and it was directed at the press box. “You don’t know what you’re doing,” they sang. The target was not hunched over a laptop. This one was for Arsène Wenger, who had taken up residence among the folk he has variously described as snakes, sharks and philosophers over the years, as he served the second instalment of his three-game touchline ban.
The Arsenal manager had brought off Alexandre Lacazette in the 66th minute and the travelling support could not believe it. There were boos as the striker headed off and Alexis Sánchez came on. The latter had been the shock omission from the starting lineup, which formed the principle sub-plot of the evening.
Arsenal were in the throes of weathering a second-half storm in this Carabao Cupsemi-final, first-leg. They simply could not get out as Chelsea probed for the opportunity to take charge. The frustration bubbled among the visiting fans. They had wanted to retain the outlet of Lacazette, however peripheral he had been.
Their team would hold firm and Wenger could enjoy a little succour in the face of what he calls the “circus” around his club. The jesters had been out after Sunday’s FA Cup exit at Nottingham Forest and it was a nervy ride as Chelsea made the running. But the home team could not find a way through.
They had 21 attempts on goal to Arsenal’s eight but only six were on target. David Ospina saved from Victor Moses and Álvaro Morata while he was helped out by his near post following another Moses shot. Cesc Fàbregas blew a free header, Andreas Christensen did likewise with two more and, after the 0-0 draw at Norwich City in the FA Cup on Saturday, it was no surprise to hear Antonio Conte bemoan his team’s profligacy.
That was not directed, he added, at Morata, who endured another difficult match. Conte did make the point that at least Chelsea had created chances. It was another occasion when the video assistant referee was in use and the technology was required to rule on Danny Welbeck’s 87th-minute challenge on Fàbregas inside the penalty area. Conte appeared to make the signal for VAR involvement – which, apparently, is not allowed – and there was a delay after the referee, Martin Atkinson, pulled back play for the decision, which was radioed into his earpiece. Happily, the right one was forthcoming. Welbeck had played the ball.
The Sánchez situation cast long shadows. When he is in the Arsenal squad, he starts. Not here. The club’s joint-leading scorer was on the bench. “You cannot explain every decision,” Wenger said. No one could explain this one without thinking of Manchester City’s January push to sign the forward.
Wenger was in the stands at Stamford Bridge last season – he was suspended for the league fixture – and he described it as an “uncomfortable” experience. He really slummed it this time. There were times when he banged his fist on the long blue ledge that serves as the desk, mainly when Eden Hazard or Morata went down. He kicked the chair in front of him – much to its occupant’s delight – and there were yells at plenty of decisions, both from Atkinson and Arsenal players. The emotions churned.

The game was diverting without being gripping and Wenger cited the familiarity of these rivals as a cause for the impasse. This was their fourth meeting of the season – including the Community Shield.
Moses had already worked Ospina at his near post when he got a second bite at a chance inside the area on 28 minutes. He rattled the same post with a low shot, with Calum Chambers reacting quickly to clear. In first-half stoppage time, Fàbregas ought to have done better than to head at Ospina from César Azpilicueta’s floated ball.
Arsenal’s best moment came in the 22nd minute when Wilshere lofted a ball over the top for Lacazette but his finish, when well-placed, was wild while Alex Iwobi forced Thibaut Courtois into a save towards the end of the first-half. From the rebound, Moses was late into a challenge on Ainsley Maitland-Niles, who hurdled over it. Was there contact? VAR said no.
Chelsea turned up the heat after the break and it came to be a struggle for Arsenal to escape their half. The chances came. Christensen headed over; Morata felt the ball hit him in front of goal from a Fàbregas corner – he could not react in time – and the striker also extended Ospina.
Wilshere was forced off, having looked good in the first half, and he faces a familiar wait for a scan. He turned the ligaments in his ankle – the “good one,” according to Wenger – when he went to block a Danny Drinkwater shot. Wenger described it as a sprain.
Chelsea continued to push. Moses was denied by a fine block by Shkodran Mustafi while Christensen was off-target with another header from a corner, with Ospina out of position. The breakthrough would not come.
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Philippe Coutinho: How big a loss will the Brazilian playmaker be for Liverpool?

The transfer that Liverpool fans hoped would never happen has finally been agreed.

Philippe Coutinho is set to become a Barcelona player in one of the most expensive deals ever.
But just how much will Liverpool miss him, and where do they need to invest the £142m fee?
With the help of former Reds defender Mark Lawrenson and chief football writer Phil McNulty, BBC Sport attempts to answer these questions and more besides, while Spanish football writer Andy West considers just where Coutinho will fit into the current Barcelona squad.


A big loss for Liverpool?

There is no doubt that Coutinho has been a massive player for Liverpool since arriving in January 2013.
He has scored 54 goals in over 200 appearances, hitting double figures in each of the last three seasons.
The Brazilian was the club's joint top scorer in the Premier League last term with 13 goals and was well on course to surpass that total in the current campaign, leaving Anfield with seven goals.
But what Liverpool will miss more than his goals is his ability to create chances for his team-mates and make those around him better.
In terms of goals, no player has scored more than Roberto Firmino since he joined the club in the summer of 2015 (30 goals) but without Coutinho alongside him, the Brazilian forward is not as effective.
Firmino has scored six goals in the 11 games they have started together this season, but in the seven games he has started without his compatriot, the 26-year-old has managed just three. That's a goals per game ratio of 0.54 when they both start compared to 0.42 when just Firmino starts.
Indeed, not even former Liverpool defender Jamie Carragher, who played alongside Coutinho in the early part of the Brazilian's career at Anfield, could have envisaged such a rise.
Carragher tweeted: "Disappointed Coutinho has gone, never thought he'd turn into the player he's become when I first played with him, but he's been a great Liverpool player these last few years."
Mohamed Salah's sensational form this season has no doubt provided a welcome distraction to the Coutinho saga for Liverpool fans.
The Egypt international has scored 17 goals in 21 Premier League games since joining in the summer, and his stats certainly stack up well against Coutinho.
Salah has scored 10 more goals than Coutinho so far in 2017-18, although the latter provided more assists (six to Salah's five) and created more chances overall (40 to 35) in fewer games (14 to 21).
But in terms of first-season influence, Salah is having a bigger impact on Liverpool than Coutinho did, as the below table highlights.
First 21 Liverpool Premier League games
CoutinhoSalah
21Games played21
1493Minutes played1596
4Goals17
5Assists5
61Shots (including blocked shots)82
31Chances created (including assists)35
35Dribbles completed52

How do Liverpool replace Coutinho?

BBC Sport's chief football writer Phil McNulty:
The departure of such a key figure as Coutinho is, of course, a blow to Liverpool.

He has developed into an outstanding player, a maturity illustrated by the increase in his value to £142m after costing Liverpool just £8.5m from Inter Milan in January 2013.
Read More »

Manchester United have raised ticket prices for Sevilla fans in the Champions League

Manchester United will subsidise the trip to Sevilla by charging the Spanish club's fans more at Old Trafford
Manchester United will charge Sevilla fans £89 to attend the Champions League last-16 tie at Old Trafford on 13 March in response to the Spanish club's "unfair and excessive" ticket pricing.

United say they will use the proceeds to subsidise fans attending the first leg in Spain on 21 February.
The La Liga side are asking for £35 more than they took from Liverpool fans in the group stages in November.
Sevilla are not breaching Uefa rules and are charging their own fans more.
United said they had taken the decision as "a deterrent to future opponents who look to increase ticket prices for our travelling supporters".
United fans will be refunded £35 before their trip to the Ramon Sanchez Pizjuan Stadium, with any additional money donated to the Manchester United Foundation.
In response to complaints from ticket holders, United outlined their stance in a letter, which was issued on Wednesday.
It read: "In this instance we believe that our travelling supporters are unfairly being subjected to increased/excessive ticket prices from the host club.
"Ultimately Sevilla have not agreed to significantly lower the price to what we view as a reasonable level.
"Therefore, we have taken the difficult decision to charge Sevilla fans the same amount as our fans have been charged for the away fixture."
In response, Sevilla said they will subsidise their fans for the price increase and will "be in contact with Uefa" over the matter.
"Sevilla will also look to guarantee that no Sevillista pays a penny more than any Manchester United fan for similar tickets - as competition regulations dictate," the Spanish club 
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Romelu Lukaku: Man United striker to take legal advice over voodoo claim

Romelu Lukaku has scored 10 Premier League goals for Manchester United this season
Manchester United striker Romelu Lukaku is to seek legal advice over claims made by Everton owner Farhad Moshiri that he opted to leave the club after receiving a "voodoo message"

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Wednesday, September 27, 2017

Download Superstar Life Mod Apk [Infinite Gem Money & Energy] v6.2 For Android



Game Describtion:

Welcome to the glamour world of stardom and famous celebrities!
FASHION!
Check out fabulous fashion style and thousands of dresses, handbags, hairstyles, necklaces, makeup and more to create fab looks that show off your personal fashion style.
CELEBRITY LOVE!
Go out dating and find the celebrity love
SUPERSTAR CAREERS!
Pursue different careers, become a moviestar, powerful businesswoman, pop star or a fashion designer
PLAY WITH FRIENDS!
Get social with your friends, earn rewards from your friends, party with friends and explore the city
MAKEUP AND DRESS UP!
Personalize your avatar; dress up, choose your makeup and hairstyles
STAR LIFE
Chill out at the beauty salon, relax at the spa, see what’s new at the carnival or travel the world with your private jet, get personal fashion assistant



Game ScreenShot:




Game Information:

Updated
September 25, 2017
Installs
1,000,000 – 5,000,000
Current Version
6.2
Requires Android
4.0 and up
Content Rating
Rated for 3
Scroll Down To Download
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Sunday, September 24, 2017

The Losers 2010 BRRip 480p Dual Audio Hindi 300MB Full Movie Download



Movie Describtion:

Storyline: A tale of double cross and revenge, centered upon the members of an elite U.S. Special Forces unit sent into the Bolivian jungle on a search and destroy mission. The team-Clay, Jensen, Roque, Pooch and Cougar -find themselves the target of a lethal betrayal instigated from inside by a powerful enemy known only as Max. Presumed dead, the group makes plans to even the score when they're joined by the mysterious Aisha, a beautiful operative with her own agenda. Working together, they must remain deep undercover while tracking the heavily-guarded Max, a ruthless man bent on embroiling the world in a new high-tech global war.

Movie ScreenShot:



Movie Information:

IMDB Ratings: 6.4/10
Genres: Action, Adventure, Crime File Size: 302mb Format: MKV - x264
Quality: 480p BRRip
Resolution: 720x298
Runtime: 01:42:28 Release Date: 23 April 2010 (USA)
Director: Sylvain White
Stars: Idris Elba, Zoe Saldana, Jeffrey Dean Morgan Language: Hindi English
Subtitles: None

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Download Naagvanshi 2017 DTHRip 720p Hindi Dubbed 700MB Full Movie Download



Movie Describtion:

Storyline: Naagvanshi is a story is about village background.

Movie ScreenShot:



Movie Information:

IMDB Ratings: 6.7/10
Genres: Fantasy
File Size: 791mb Format: MKV - x264
Quality: 720p DTHRip
Resolution: 1280x584
Runtime: 01:42:15 Release Date: 14 October 2016 (India)
Director: Kodi Ramakrishna
Stars: Diganth, Mukul Dev, Ravi Kale
Language: Hindi
Subtitles: None

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The Losers 2010 BRRip 720p Dual Audio Hindi 800MB Full Movie Download



Movie Describtion:


Storyline: A tale of double cross and revenge, centered upon the members of an elite U.S. Special Forces unit sent into the Bolivian jungle on a search and destroy mission. The team-Clay, Jensen, Roque, Pooch and Cougar -find themselves the target of a lethal betrayal instigated from inside by a powerful enemy known only as Max. Presumed dead, the group makes plans to even the score when they're joined by the mysterious Aisha, a beautiful operative with her own agenda. Working together, they must remain deep undercover while tracking the heavily-guarded Max, a ruthless man bent on embroiling the world in a new high-tech global war.
Movie ScreenShot:



Movie Information:

IMDB Ratings: 6.4/10
Genres: Action, Adventure, Crime File Size: 880mb Format: MKV - x264
Quality: 720p BRRip
Resolution: 1280x528
Runtime: 01:42:28 Release Date: 23 April 2010 (USA)
Director: Sylvain White
Stars: Idris Elba, Zoe Saldana, Jeffrey Dean Morgan Language: Hindi English
Subtitles: None

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Direct Download Link (Server 1)

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Download Mom 2017 HDTV 480p Hindi 300MB Full Movie Download



Movie Describtion:

Storyline: A tale of how far a mother will go for the sake of her children.

Movie ScreenShot:



Movie Information:

IMDB Ratings: 7.4/10
Genres: Drama, Thriller
File Size: 393mb
Format: MKV - x264
Quality: HDTV
Resolution: 720x348
Runtime: 02:16:19
Release Date: 7 July 2017 (USA)
Director: Ravi Udyawar
Stars: Sridevi, Akshaye Khanna, Adnan Siddiqui
Language: Hindi
Subtitles: None

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Download Blade 1998 BRRip 720p Dual Audio Hindi 900MB Full Movie Download



Movie Describtion:

Storyline: In a world where vampires walk the earth, Blade has a goal. His goal is to rid the world of all vampire evil. When Blade witnesses a vampire bite Dr. Karen Jenson, he fights away the beast and takes Jenson back to his hideout. Here, alongside Abraham Whistler, Blade attempts to help heal Jenson. The vampire Quinn who was attacked by Blade, reports back to his master Deacon Frost, who is planning a huge surprise for the human population.

Movie ScreenShot:



Movie Information:

IMDB Ratings: 6.4/10
Genres: Action, Horror
File Size: 965mb Format: MKV - x264
Quality: 720p BRRip
Resolution: 1280x544
Runtime: 02:00:16 Release Date: 21 August 1998 (USA)
Director: Stephen Norrington
Stars: Wesley Snipes, Stephen Dorff, Kris Kristofferson
Language: Hindi English
Subtitles: None

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